Millions of people drink black tea all over the world without any side effects and benefits from its natural ingrediants.
But sometimes if people become addicted to drinking too much of black tea ,some minor side efffects may arise.
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Some of the most common side efffects which may arise because of drinking black tea are as follows:-
1.Difficulty in sleeping,nervousness,heartburn, etc:
The most common side effects of drinking too much black tea include difficulty sleeping, nervousness, diarrhea, irritability, irregular heart rate,heartburn, tremors in your extremities and possibly convulsions.
These side effects are primarily because of the caffeine content in black tea.
Consuming 250 milligrams of caffeine per day is considered safe for the human body.
Typically 4 to 5 cups of black tea contains aound 250 milligrams of caffeine, which can be considered safe.
So any excess of 4 to 5 cups of black tea should be considered bad for the human body.
One should avaid consuming more than 4-5 cups of black tea in a single day.
So, ultimately we should understand that we can only benefit from the goodness of black or green tea if we can consume it moderately and in a limited way.
In simple terms 2 – 4 cups of black tea daily is always good.
We should try our best to not get addicted to drinking too much tea of whatever kind it is , because too much of any thing is not good.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. greentea4life.com does not claim responsibility for this information.