Millions of people drink black tea all over the world without any side effects and benefits from its natural ingrediants.
But sometimes if people become addicted to drinking too much of black tea ,some minor side efffects may arise.
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Some of the most common side efffects which may arise because of drinking black tea are as follows:-
1.Difficulty in sleeping,nervousness,heartburn, etc:
The most common side effects of drinking too much black tea include difficulty sleeping, nervousness, diarrhea, irritability, irregular heart rate,heartburn, tremors in your extremities and possibly convulsions.
These side effects are primarily because of the caffeine content in black tea.
Consuming 250 milligrams of caffeine per day is considered safe for the human body.
Typically 4 to 5 cups of black tea contains aound 250 milligrams of caffeine, which can be considered safe.
So any excess of 4 to 5 cups of black tea should be considered bad for the human body.
One should avaid consuming more than 4-5 cups of black tea in a single day.
Green tea myths and facts click here
2. Deficiency of iron and other natural nutrients in the body:
Excess consumption of black tea can cause deficiency of some of the major nutrients in the body like iron.
Its because black tea may decrease the absorption of iron by the human body.
As iron is one of the most important nutrients required by human body .
Its deficiency will lead to decrease in the hemoglobin content in blood.
3.Anxiety and Restlessness: The excessive caffeine intake can take a toll on your mental health and make you feel more anxious, restless and even sleep deprived.
So try to aviod too much of black tea. Particularly after the sunset one should avoid drinking black tea for healthy sleeping.
4.People can get addicted to tea.
People can get addicted to tea drinking if they dont control themselves.
Once they get addicted to tea ,they cannot do any productive work unless drinks black tea at regular intervals.
“When regular tea drinkers don’t get their daily cup at the same time, it can leave them weary, lethargic, and irritable and bring down their energy levels.”
There are people i know who are so addicted to tea that they experience headaches and fatigue ,until they get their daily quota of three to four cups of tea.
you may also like to know the benefits of drinking green tea .click here
So, ultimately we should understand that we can only benefit from the goodness of black or green tea if we can consume it moderately and in a limited way.
In simple terms 2 – 4 cups of black tea daily is always good.
We should try our best to not get addicted to drinking too much tea of whatever kind it is , because too much of any thing is not good.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. greentea4life.com does not claim responsibility for this information.
