The health benefits of green tea is well known, and its reputation as a great healthy beverage is growing day by day.
But when it’s come to black tea not everyone knows that it also contains so much health benefits.
In fact black tea of diffferent types such as orthodox ,ctc ,dust or broken has immense health benefits .
Regular limited intake of black tea can protect a person from various chronic diseases.
Black tea is basically a non-sweetened and less-calorie drink.
It also provides great health benefits because it contains powerful groups of polyphenols including epigallocatechin gallate, theaflavins, thearubigins, an amino acid L-theanine, and several other catechins or flavonoids .
These above mentioned groups of polyphenols provide protection against several chronic disorders.
Especially in respect of cardiovascular diseases ,the positive effect of drinking black tea is now well accepted througout the world
Drinking black tea regularly improves the health of human heart.
The human heart is one of the most important organ in human body.
Its main function is to pump oxygenated bloods to every parts of the body and helps remove carbon dioxide from the body.
So a healthy heart is a first requirement of a healthy body. The properties of black tea improve heart health, The element called flavanoids present in black tea.
Scientists says that drinking more than or equal to 3 cups of black tea per day considerably reduces the risk of coronary heart disease.
Moreover, black tea is also associated with reduced myocardial infarction, ischemia, and cardiovascular mortality .
AFTER VARIOUS STUDIES SCIENTISTS ALL OVER THE WORLD OPINES THAT BLACK TEA HAS THE FOLLOWING HEALTH BENEFITS.
1. Drinking two or three cups of black tea regularly reduces the risk of cardiovascular diseases.
2 .lowers bad LDL cholesterol .
3. catechins and theaflavins found in tea may reduce the risk of various types of cancers like, lung ,skin ,prostrate as well as other cancers.
But there is no conclusive 100 % assured guarantee that drinking green tea or black tea will prevent cancer 100 %.The only guarantee is the guarantee of better and fortified struggle with cancer in its prevention and cure by drinking black tea.
Black tea significantly helps fight infections by boosting immunity.
improves antioxidant levels in the body.
black tea intake for a longer duration of time really helps in maintaining a good balanced blood pressure.
Decreased level of blood pressure significantly reduces the mortality rates because of heart failure,heart attacks,kidney failure etc.
Drinking black tea regularly reduces the risk of diabetes.
Various studies has been conducted around the world showing the positive effect of drinking black tea is respect of preventing and developing diabetes .
Drinking black tea can strenghten bone.
It has been found by scientist that drinking black tea helps maximise bone density in people.As people age the bones get weaker and weaker every passing year because of decreasing bone density .Especially in older people the danger of fracture of bone because of osteoporosis is quite common.
But drinking black tea daily will act like a calcium suppliment to the human body , boosting the health of bones (Please remember black tea cannot be a 100% compete substitute of calcium).
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. greentea4life.com does not claim responsibility for this information.